Training & Events

Minimizing Worry to Maximize Your Life (Member112) -- October 25, 2022 (Virtual) -- 2:00 p.m.-4:00 p.m.

Dates: Oct 25, 2022 2:00pm - 4:00pm   2022-10-25 14:00 2022-10-25 16:00 America/Chicago Minimizing Worry to Maximize Your Life (Member112) -- October 25, 2022 (Virtual) -- 2:00 p.m.-4:00 p.m. Are you a worry-wart? Nineteen million Americans are chronic worriers and 38 percent report worrying every day. We all worry at times, but if you constantly stress over everything in your life you may be developing a chronic worry habit that can lead to physical and mental health difficulties including stress-related illnesses, generalized anxiety disorder and depression. In this session, we will assist you in analyzing the root cause of worry, and strategies to break the cycle of worry.   Virtual Alabama Rural Electric Association
Location: Virtual

Are you a worry-wart? Nineteen million Americans are chronic worriers and 38 percent report worrying every day. We all worry at times, but if you constantly stress over everything in your life you may be developing a chronic worry habit that can lead to physical and mental health difficulties including stress-related illnesses, generalized anxiety disorder and depression. In this session, we will assist you in analyzing the root cause of worry, and strategies to break the cycle of worry.

 

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